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Asthma triggers are substances or conditions that cause the airways to become inflamed and narrowed, leading to symptoms such as wheezing, shortness of breath, and coughing. Identifying and managing these triggers is essential for effective asthma control.

1. Common Household Triggers

Your home environment plays a crucial role in asthma management. Common indoor triggers include dust mites, pet dander, mold, and cockroach allergens. Regular cleaning and proper ventilation can significantly reduce your exposure.

• Dust Mites: Use allergen-proof covers on pillows and mattresses. Wash bedding weekly in hot water.
• Pet Dander: Keep pets out of bedrooms and vacuum frequently using a HEPA filter vacuum.
• Mold: Fix leaks promptly, use exhaust fans in bathrooms, and maintain indoor humidity below 50%.